The importance of optimism

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There are reasons for cautious optimism. For example; this article. And this one

There are unsung heroes everywhere, and countless uplifting stories happening every single day. We need to be in a good space to lift others up and help the world. This is why sometimes the best thing to do is spend at least five minutes being in nature, or reading, listening or watching things that make us feel positive, relaxed and optimistic. (Spiritual or physical excercises work too!)